I can't believe I just found out about this, thankfully I already practice these rules religously. I really like the bit about stem length being at a min 120mm and gearing being no less than 53x42. These are things I have been preaching for years to all that would listen. It's for you own good. Black cycling shoes, what am I a farmer? I am also a firm beleiver in not using a frame pump or saddle bag. Nothing looks worse than a gross, dirty saddle bag swinging like two dirty balls and a frame pump precariously attached with old bits of string.
Oh, the part about triathletes is genius.